Mindful nutrition and Movement
to nourish your body
Do you ever experience…
Weight gain/weight loss
Irritability
Mood Swings
Anxiety
Depression
Bloating
Headaches
Fatigue
Cravings for salty and sweet foods
Muscle and joint pain
Nausea
Diarrhea
Constipation
Insomnia
Acne or skin issues
Brain fog
Memory problems
Heavier menstrual flow
Short or Long Cycles
I serve women who endure
Gut Issues
Chrone’s
Colitis
IBS
Leaky Gut
Gut Disbiosis
Heartburn
Hormone Imbalances
PCOS
PMS/PMDD
Menstrual Irregularities
Endometriosis
Perimenopause
Menopause
Mental Health
Anxiety
Depression
ADHD
Autoimmune
Arthritis
Hashimotos
Inflammation
Food Allergies and Intolerances
This process is…
for you if…
You are motivated to make changes creating long lasting results
You want someone willing to listen to your story and join you in your journey to health and wellness
You want someone who digs deep to find root causes to your symptoms
You are feeling stressed and overwhelmed and your lab results keep saying everything is normal
You are done with yo-yo dieting
You are confused about all the information on Instagram and Tik Tok.
NOT for you if…
You are looking for a quick fix
You are not ready to make the changes necessary to start to feel better
You are ok with not feeling your best
You just want a meal plan
You just want someone to tell you what to do
What is Functional Nutrition Counseling?
It is looking at your personal life and health history, putting the pieces of the puzzle together to find root cause to emerging diagnosis and symptoms and begin to shift the terrain of how your body is responding to the environment in which it is living. Functional Nutrition Counseling is using nutrition, lifestyle and supplementation to clear out anything that is causing your body distress and support your body by eliminating any deficiencies.
The process is done by making small step-by-step changes and tracking to see how the body responds. It is a journey requiring time, but your body didn’t get to this state in a day or a week so the journey back can take time, but it is possible.
Functional Nutrition Counseling seeks to see a person from a full body perspective instead of looking at each separate system.
WORK WITH Lindsey
1:1 Nutrition Counseling
Virtual consultations that take a bio-individualized approach to finding root cause resolution by understanding your personal health story and how the systems of the body work together using nutrition, lifestyle habits and supplemental support to support the body.
1:1 Yoga
Breathe work has been show to greatly reduce stress and trauma leading to support in several disease states. Check out how your breathe and gentle movement can bring support to your body and health.
1:1 Personal Training
Personalized movement to feel your best, while also supporting your bodies individual needs. This service is offered virtually or in-person.
Choose one or more services to fit your needs and lifestyle
It all starts with a 15 min Discovery Call
My process for Nutrition Counseling
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Discovery Call
Your journey starts with a 15 min discovery call to discuss your main health concerns and talk further into the process of nutritional counseling.
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Nutritional and Lifestyle History
We will go into a deep dive of your nutritional and lifestyle history so that we get a full picture of your whole body from top to bottom to fully support you in your health journey.
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Personalized Plan
Personalized bio-individualized education and recommendations using step-by-step nutrition, lifestyle habits and supplements to support your body in your renewed health journey.